I eat right, I exercise often, take my vitamins, wear sun screen, and meditate.
Yet I still often get knots in my back so frequently. It is seriously annoying- and painful. No matter how much you take care of yourself, you can't prevent everything.
I was googling back muscle pain and learn that red wine can help with the muscle tightness. Thus, I busted out a glass of red wine.
Dah-ling~ I am starting my weekend early~
It was so hot this morning; I am not cute when I am sweaty and greasy.
What do you like to do in the summer?
1 comment:
why do you get knots. why don't you use the inversion table and stretch
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